Jan McLeod


I am Jan McLeod, the founder of The Capacity Equation.

I am a high performance coach, mentor and speaker.

A specialist in building sustainable high performance capacity for individuals, teams and businesses.

Pace & complexity

The pace of change and the complexity in business and life continues to accelerate.

Individuals, teams and businesses are striving to be smarter and more agile in dealing with change, pace and complexity.

How to sustain their capacity to do, think, influence and remain self-directed.

Despite the inevitable ebbs and flows of an often busy and demanding work place.

The capacity equation

My focus is on the what, why and how of building sustainable high performance capacity.

What I believe is the bedrock of individual, team and business performance.

I provide awareness, insight and the what and how of practical strategies for how:

  • Individuals and teams thrive physically, mentally and psychologically.
  • Businesses foster productive, influential, adaptive and self-directed employees.
  • Businesses align employee performance, change management and business strategy for value creation.

My intention

I am a highly skilled coach, mentor, speaker, a specialist in high performance.

I understand what is required for individuals, teams to be, and business to foster employees who are productive, influential, adaptive and self-directed.

I draw on 20 years experience in Senior Corporate roles across areas including strategy, finance, product, relationship and change management.

And my expertise in areas including coaching, human transformation and physiology.

I am single-minded in my intent - to instill a desire for awareness, a curiosity for learning and a thirst for the what-why-how of sustainable high performance.

Ciao Jan

Expert Topics:

High Performance Capacity, High Performance Mindset, Change Management, Art & Science of How you Think-Feel-Behave, Brain Based Coaching, Strategic Thinking, Wellbeing, Stress Management, Energy Management, Time Management, Decision Fatigue, Performance Blockers, Habit-Behaviour Change