I am often asked what is diet that will fuel optimal performance? In more recent times, I have received lots of questions on the Paleo diet. It has included a questions around carbs, specifically whether the avoiding […]
Live longer, use a standing desk
Did you know research suggests employees spend as much as 70% of their time sitting. Did you know prolonged sitting-sedentary behaviour is associated with increased mortality, i.e. a shortened life span? […]
Energy to Perform
What are the performance standards that shape your expectations of how you will deliver on the responsibilities of your role. What do assume about the behaviors and actions you will need to take to get […]
Master your work habits
To remain motivated in your work you need to find the right balance between challenge, skill level and capability. If challenge is too low you likely get bored and switch off, if challenge is too […]