I am often asked what is diet that will fuel optimal performance? In more recent times, I have received lots of questions on the Paleo diet. It has included a questions around carbs, specifically whether the avoiding […]
Live longer, use a standing desk
Did you know research suggests employees spend as much as 70% of their time sitting. Did you know prolonged sitting-sedentary behaviour is associated with increased mortality, i.e. a shortened life span? […]