Jan joined as at a leadership program earlier this year, and apart from keeping the room fully engaged, she had us all go away with knowledge and skills to grow mentally, physically and spiritually. She touched on nutrition in a way that we all could understand – identifying the positives and negatives in what we are eating, the importance of rest and relaxation, the benefits of exercise and ways to nourish the body that we so often neglect. Jan also took us through Meditation sessions at the end of what were quite long and mentally tiring days. The group all found Jan’s calming approach to this a fantastic way to wind down and relax, also leaving us all with tips and ways to meditate or relax when we are either time poor, or have limited space. Jan was not only insightful and realistic with her approach to health, but passionate about what she does with an infectious, fun personality.
August 23, 2016