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Achieving sustainable performance change

Have you tried to make performance change, change in the way you think, feel or behave for improved performance and felt you failed to achieve the outcomes you wanted? Do you find […]

Posted on April 3, 2018April 3, 2018 by Jan McLeod
Posted in Coaching, Workplace performanceTagged Productivity, Work Habits

Does productivity equate to busyness?

Have you found yourself telling others how busy you are?  If so, you are not alone, you are one of many, me included. Why do we do this?  And what does […]

Posted on March 3, 2017March 21, 2017 by Jan McLeod
Posted in Coaching, Workplace performanceTagged Leadership, Productivity

Do you know what drives your ability to perform?

Do you know what your work habits, rituals and day to day choices imply for you ability to achieve sustainable high performance? Do you think about performance as a capacity to […]

Posted on February 3, 2017March 3, 2017 by Jan McLeod
Posted in Coaching, Workplace performanceTagged Mindset Change, Work Habits

Eat Well, Lead Well

How does eating well promote and sustain cognitive functions such as focus, decision-making, creativity for problem solving and emotional intelligence?  How can eating well help mitigate these potential detrimental impact […]

Posted on December 9, 2016December 9, 2016 by Jan McLeod
Posted in Coaching, Workplace performanceTagged Energy Management, LeadershipLeave a comment

Is the way you see the problem, the problem?

Problem solving in its simplest terms is about closing the gap from where you are now to where you want to be.  Stated like this, it sounds simple. However in reality […]

Posted on October 14, 2016December 9, 2016 by Jan McLeod
Posted in CoachingTagged Problem solvingLeave a comment

Change Your Mindset

The term ground hog’s day is used to describe a situation in which we feel frustrated or stuck. It implies we are doing the same thing, getting the same result, but are not content with […]

Posted on September 24, 2016December 9, 2016 by Jan McLeod
Posted in CoachingTagged Mindset ChangeLeave a comment

Improve thinking

You would likely know staying active is good for your health. Did you know staying active is also important to protecting and improving the quality of your thinking? Specifically: The quality of your […]

Posted on September 12, 2016December 9, 2016 by Jan McLeod
Posted in Workplace performanceTagged Mental ResilienceLeave a comment

Jake Bailey, Leadership and The Man in the Arena

Leadership.  Articles, books, discussions abound discussing how you define it, its importance, what are good examples of it, and what may happen when leadership goes awry. Refresher on Leadership Today […]

Posted on September 2, 2016September 2, 2016 by Jan McLeod
Posted in Workplace performanceTagged LeadershipLeave a comment

Diet to fuel performance

I am often asked what is diet that will fuel optimal performance? In more recent times, I have received lots of questions on the Paleo diet.  It has included a questions around carbs, specifically whether the avoiding […]

Posted on August 28, 2016December 9, 2016 by Jan McLeod
Posted in Workplace performanceTagged Physical ResilienceLeave a comment

Live longer, use a standing desk

Did you know research suggests employees spend as much as 70% of their time sitting. Did you know prolonged sitting-sedentary behaviour is associated with increased mortality, i.e. a shortened life span? […]

Posted on August 15, 2016December 9, 2016 by Jan McLeod
Posted in Workplace performanceTagged Physical ResilienceLeave a comment

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